Power Up Golf Fitness

POWER UP GOLF FITNESS ASSESSMENT

Power Up Golf Fitness is for any golfer ages 12+ seeking more speed and distance. We begin with a power assessment testing every key area of the body that affects the golf swing through a series of mobility and power screens. Then, we test your swing efficiency using K-VEST 3D measuring your body positions, swing sequence, and speeds. This information provides us with the body-swing connection to begin improving your swing efficiency for speed and consistency!

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POWER GOLF ACADEMY

The Power Golf Academy is a golf fitness and swing performance program seeking to improve a golfer’s swing mechanics and physical mobility, balance, strength, and speed! While improving your golf fitness the Power Golf Academy will also improve your swing techniques by targeting key power sources within the golf swing to hit the ball further and more consistently. The Power Academy runs from January - March meeting weekly for 11 sessions. The program begins and ends with a comprehensive power assessment measuring your power and speed gains and has nine weeks of golf circuit training with over 40+ prescribed exercises and drills. Students receive all golf circuit materials for continued training outside the program.

Proven Results: Each participant in the Power Golf Academy gains on average 5 mph club speed, 20+ yards of distance, increase of total body power by 15% and mobility by 34%.